Month: February 2020

How my sub conscious brain really doesn’t want me to have a six pack

Have you ever self sabotaged? I ask this because I caught myself beginning a process of self sabotage this week. I didn’t even notice I was doing it at first. […]

the lean minimalist February 21, 2020 Leave a Comment

Transforming the Body – Finding patience for the long game

I am a results oriented person. I love to get results, to achieve, to tick boxes and all of those lovely things. I am also a bit of a contradiction. […]

Benefits of the 21 Day Exercise Challenge and What I’m Doing Next

So, the 21 Day Exercise Challenge is over and I have to say, it wasn’t overly challenging. Because I focused on building habits rather than getting buff I made sure […]