As I have pursued my weight loss journey I have assessed the quantity and quality of the food I eat and have realised that for years I have been over consuming. I did not stop and consider how much was right for me, I just assumed that whatever was in front of me was the right amount. I didn’t accept that I would need to make radical changes to clear the excess from my life.
My children are naturally attracted to leaving their toys, books, cups and pretty much everything on any surface or shelf in the house that’s available. The solution we accidentally stumbled across, apart from encouraging them to be less messy in the long term, was the effect of reducing unnecessary surfaces from the house.
In a previous post I talked about my family’s intention to spend more time in nature, living off the grid. Since then, we’ve spent a lot of time at our small piece of paradise and I’ve observed a number of developments in my two daughters since they’ve had ‘more of less.'
The process involved in losing furniture weight is actually pretty simple and comes about through a few easy steps:
I think the answer lies in a more minimalist and mindful approach to food like the monks in the Dalai Lama's Cat. If I begin to consider food as something that should fit in with my values and beliefs, my mindset starts to change.
As the days passed I started to notice a pattern of the things I was using regularly in the house; bathroom, bed, dining table, couch, kettle, a plate, a few cups and so on. This led of course to realising all the things one person doesn’t use when living alone. The expression, ‘rattling around’ suddenly became real to me. I was ‘rattling around’ our downsized house
From the outside looking in, the whole concept seems simple. And yet, there I was on a recent rainy weekend, surrounded by a pile of random crockery, struggling to let it go out of my life. The reality is, handling items that have been part of your life can bring back memories and the emotions that arise can make it hard to let go.