Lean in Lock-down
So myself and my family are now in lock-down due to the spread of Covid-19. In New Zealand that means […]
The Luxury of Laziness – Refreshing your Mindset in Challenging Times
There’s no doubt that we are living in challenging times. Routines, small issues and things we take for granted are […]
Self Education for Success – for BossBabe.com
I love self education and self improvement. Check out the article I wrote for BossBabe.com on options for self education.
How my sub conscious brain really doesn’t want me to have a six pack
Have you ever self sabotaged? I ask this because I caught myself beginning a process of self sabotage this week. […]
Transforming the Body – Finding patience for the long game
I am a results oriented person. I love to get results, to achieve, to tick boxes and all of those […]
Benefits of the 21 Day Exercise Challenge and What I’m Doing Next
So, the 21 Day Exercise Challenge is over and I have to say, it wasn’t overly challenging. Because I focused […]
In Lean and in Life, start with a work standard
Yesterday, I attended a short webinar by Lean Frontiers and the TWI Institute entitled “An Introduction to Standardized Work and […]
Reflections and Humility – Why I share the ups and downs of my self improvement journey so candidly
This morning I received an unexpected but pleasant surprise. A reader who had just come across my work through an […]
New Habits, Fatigue and Perspective
So this is Day 5 of my 21 Day Exercise Plan. It was also my fifth day back at work […]
The 21 Day Exercise Plan – Time to Form Some New Habits
The first step in the Year of Transformation is to get into some serious shape. Now I don’t mean reasonably […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary […]
Lean Leadership: How To Loosen The Reins Without Losing Your Edge – for BossBabe.com
I’ve spent some of my time this holidays thinking about the benefits of the lean leadership style over traditional management, […]
Got Staff? – for BossBabe.com
When starting out in business there are a few veteren secrets to managing your new and growing team. You can […]
Lean Leadership – Start with you
In the last couple of weeks I have had the privilege of introducing a whole lot of new people to […]
Intentional Living – What I’ve learned in 30 Days without Sugar
Thirty days went by so fast, I feel like it was all too easy. But it actually wasn’t that easy. […]
Intentional Living – The Sugar Free Experiment
It’s no secret that I love sugar in all it’s forms. I have posted many times about my long term […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary […]
The 21 Day Exercise Plan – Time to Form Some New Habits
The first step in the Year of Transformation is to get into some serious shape. Now I don’t mean reasonably […]
New Habits, Fatigue and Perspective
So this is Day 5 of my 21 Day Exercise Plan. It was also my fifth day back at work […]
Lean in Lock-down
So myself and my family are now in lock-down due to the spread of Covid-19. In New Zealand that means […]
Lean Leadership: How To Loosen The Reins Without Losing Your Edge – for BossBabe.com
I’ve spent some of my time this holidays thinking about the benefits of the lean leadership style over traditional management, […]
The Luxury of Laziness – Refreshing your Mindset in Challenging Times
There’s no doubt that we are living in challenging times. Routines, small issues and things we take for granted are […]
Self Education for Success – for BossBabe.com
I love self education and self improvement. Check out the article I wrote for BossBabe.com on options for self education.
How my sub conscious brain really doesn’t want me to have a six pack
Have you ever self sabotaged? I ask this because I caught myself beginning a process of self sabotage this week. […]
Transforming the Body – Finding patience for the long game
I am a results oriented person. I love to get results, to achieve, to tick boxes and all of those […]