Happy New Year – Are You Ready to Start Changing into Your Next Self?
On the first day of the New Year I like to think about what the coming year might look like. […]
Preparing for the New Year – How to Turn Your New Year’s Resolutions into a Solid Action Plan You Will Actually Achieve
Have you ever made ambitious New Year’s Resolutions only to find that three months in they have fallen by the […]
Personal Growth – Why breaking things down into systems helps us learn new and difficult skills
I am at Taekwondo training. My instructor has two hand mitts held up in front of me. We are practicing […]
Operation Flight – My first hand experience of the dreaded ‘Keto Flu’
My last post was about beginning a journey of weight loss in order to achieve some of my martial arts […]
Last Push in the Year of Transformation – Operation Flight
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what […]
The Year of Transformation – Courage and the Road to Black Belt
When I started on this journey of a Year of Transformation back at the beginning of 2020 I had no […]
Lean Reflections – Why Looking Back can be Key to Looking Forwards
Every three years the Lean Certification granted to me by the Society for Manufacturing Engineers (SME) comes up for re-certification. […]
Halfway through the Year of Transformation – Why ‘Being Tougher’ is What’s Next
‘If you want to be tougher mentally, it is simple: be tougher. Don’t meditate on it.’ – Jocko Willink So […]
Navigating the Roadblocks to Progress – How my Herniated Disc Will Not Stop Me from Moving Forwards
And so, last week the inevitable happened. If you’ve been reading my blog for a while you will know that […]
Last Push in the Year of Transformation – Operation Flight
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what […]
Preparing for the New Year – How to Turn Your New Year’s Resolutions into a Solid Action Plan You Will Actually Achieve
Have you ever made ambitious New Year’s Resolutions only to find that three months in they have fallen by the […]
Operation Flight – My first hand experience of the dreaded ‘Keto Flu’
My last post was about beginning a journey of weight loss in order to achieve some of my martial arts […]
Personal Growth – Why breaking things down into systems helps us learn new and difficult skills
I am at Taekwondo training. My instructor has two hand mitts held up in front of me. We are practicing […]
Happy New Year – Are You Ready to Start Changing into Your Next Self?
On the first day of the New Year I like to think about what the coming year might look like. […]
In the 20 Mile March of your Lean Journey, it’s OK to Stop to Catch Your Breath
I don’t know what it’s been like in your company since the Covid-19 pandemic started but in ours we’ve been […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary […]
From Intentional Business to Intentional Living – Adapting the Flywheel concept to drive your personal development journey
I am a student of business as much as a student of life. I am fascinated by what makes a […]
Moving forwards when motivation has gone the way of the Dodo
If I’d known that maintaining a healthy, intentional lifestyle would be so hard I probably would never have started. Fortunately, […]