The process involved in losing furniture weight is actually pretty simple and comes about through a few easy steps:
I think the answer lies in a more minimalist and mindful approach to food like the monks in the Dalai Lama's Cat. If I begin to consider food as something that should fit in with my values and beliefs, my mindset starts to change.
If you've been following my blog you'll know that I've struggled a bit with motivation this year and have been slowly working to overcome this. Today I came across what could possibly be the most powerful tool I've seen so far. I've always known that just because you don't want to do something, doesn't mean … Continue reading Intentional Living – 5 4 3 2 1, then move forwards
As the days passed I started to notice a pattern of the things I was using regularly in the house; bathroom, bed, dining table, couch, kettle, a plate, a few cups and so on. This led of course to realising all the things one person doesn’t use when living alone. The expression, ‘rattling around’ suddenly became real to me. I was ‘rattling around’ our downsized house
From the outside looking in, the whole concept seems simple. And yet, there I was on a recent rainy weekend, surrounded by a pile of random crockery, struggling to let it go out of my life. The reality is, handling items that have been part of your life can bring back memories and the emotions that arise can make it hard to let go.
Plagued by a vague feeling that I wasn’t achieving, but with no proof available either way there were only two choices. I could stick to the plan, find ways to motivate myself and focus on moving forwards in blind faith or I could choose to do nothing, knowing I was making a deliberate choice not to move forwards. Without external feedback, there is no false hope that by some miracle, changes would happen. There is only following the process, or not.
To these leaders, the message is simple. If we waited for others to be doing improvement as a condition for us to do improvement, we would never do improvement. We can only improve ourselves and our own processes and set an example for others. How do we encourage others to improve? By setting the example.