Navigating the Roadblocks to Progress – How my Herniated Disc Will Not Stop Me from Moving Forwards
And so, last week the inevitable happened. If you’ve been reading my blog for a while you will know that […]
I’m Tired, I’m Sore and I’m Bored. Learn the Secret of Why I Won’t Quit
‘The greatest threat to success is not failure but boredom’ – James Clear My back hurts, my feet hurt and […]
Why Persistence and Patience Beat Short Term Pain in the Journey to Better Health and Fitness
In my experience it takes twenty days for a new habit to stop feeling weird and start to feel like […]
Revisiting the Flywheel – How a Flywheel concept can keep you on the long term road to greatness
Four hundred and forty two days ago I published what has been my most read article so far, From Intentional […]
New Facebook Group – Intentional Living with The Lean Minimalist – Exclusive Invitation
Are you looking for a community of like minded people? Are you interested in sharing your story, getting support and […]
Why I’m OK With Not Losing 20 Pounds (yet) and What I’m Doing Next in the Year of Transformation
So over 12 weeks ago now, I started a 12 week, healthy eating and fitness challenge. It was pretty challenging, […]
When Crisis Strikes – How Quickly You Adapt Now Will Benefit You Later
I saw a really great quote from James Clear today. ‘The more you let a single belief define you, the […]
More Ways to get 10,000 Steps in Lock-down – 112,128 steps so far
It’s been 17 days since I challenged myself to do 10,000 steps per day while in lock-down. In New Zealand, […]
Successful Self Education while holding down a job – Sticking to the plan and succeeding when you just want to quit
Do you find it hard to study? Do you struggle to stick to things once you’ve started? Studying while working […]
Halfway through the Year of Transformation – Why ‘Being Tougher’ is What’s Next
‘If you want to be tougher mentally, it is simple: be tougher. Don’t meditate on it.’ – Jocko Willink So […]
Navigating the Roadblocks to Progress – How my Herniated Disc Will Not Stop Me from Moving Forwards
And so, last week the inevitable happened. If you’ve been reading my blog for a while you will know that […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary […]
From Intentional Business to Intentional Living – Adapting the Flywheel concept to drive your personal development journey
I am a student of business as much as a student of life. I am fascinated by what makes a […]
Moving forwards when motivation has gone the way of the Dodo
If I’d known that maintaining a healthy, intentional lifestyle would be so hard I probably would never have started. Fortunately, […]
It’s the process of intentional living that matters, not the results
When we focus exclusively on specific results as the measure of success we rise and fall on those results alone
Lean Leadership – The importance of having a clear target vision for your lean transformation.
One of the key pitfalls that companies fall into as they embark on a lean transformation is failing to establish a clear vision of what lean will look like when implemented in their business.
Minimalism – I can’t believe we ever had that many toys
Recently I was going through some old phone photos and videos. They were from a few years ago when my […]
Slowing Down Time With Intentional Living
I have been working hard on living intentionally over the last few weeks and I’ve noticed one key thing. Time […]