Fade to Black – How success is a progression rather than a step change
My Taekwondo instructor (a very philosophical person in his own right) said something very interesting recently. He suggested that we do not suddenly achieve a new level of success, such […]
Interview with WealthKode – The Flywheel Effect, Investing and Achieving Your Goals
Recently I had the chance to chat with Alan Blake of WealthKode. We had an interesting discussion about how you can apply the Flywheel concept to investing and life. Check […]
Preparing for the New Year – How to Turn Your New Year’s Resolutions into a Solid Action Plan You Will Actually Achieve
Have you ever made ambitious New Year’s Resolutions only to find that three months in they have fallen by the wayside for whatever reason? Part of the reason that we […]
Last Push in the Year of Transformation – Operation Flight
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what I’ve called ‘The Year of Transformation.‘ It started with a […]
I’m Tired, I’m Sore and I’m Bored. Learn the Secret of Why I Won’t Quit
‘The greatest threat to success is not failure but boredom’ – James Clear My back hurts, my feet hurt and I’m tired in a muscle fatigue kind of way. I […]
Revisiting the Flywheel – How a Flywheel concept can keep you on the long term road to greatness
Four hundred and forty two days ago I published what has been my most read article so far, From Intentional Business to Intentional Living – Adapting the Flywheel concept to […]
Why I’m OK With Not Losing 20 Pounds (yet) and What I’m Doing Next in the Year of Transformation
So over 12 weeks ago now, I started a 12 week, healthy eating and fitness challenge. It was pretty challenging, a lot of fun and extremely rewarding. Under my excess […]
When Crisis Strikes – How Quickly You Adapt Now Will Benefit You Later
I saw a really great quote from James Clear today. ‘The more you let a single belief define you, the less capable you are of adapting when life challenges you.’ […]
More Ways to get 10,000 Steps in Lock-down – 112,128 steps so far
It’s been 17 days since I challenged myself to do 10,000 steps per day while in lock-down. In New Zealand, lock-down really means lock-down. We are only allowed to leave […]
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