Minimalism is the absence of excess – how a change in perspective is fueling my weight loss journey

As I have pursued my weight loss journey I have assessed the quantity and quality of the food I eat and have realised that for years I have been over consuming. I did not stop and consider how much was right for me, I just assumed that whatever was in front of me was the right amount. I didn’t accept that I would need to make radical changes to clear the excess from my life.

Intentional Living –  How I have used a key business method for improving my focus on personal growth

What I didn’t expect was that I would suddenly see how I could use these same techniques to gain focus and improve the implementation of my personal growth strategic plan and figure out how to take my goals and turn them into tangible actions and ultimately results.

Minimalism – How my kids benefit from spending their weekends off the grid

In a previous post I talked about my family’s intention to spend more time in nature, living off the grid. Since then, we’ve spent a lot of time at our small piece of paradise and I’ve observed a number of developments in my two daughters since they’ve had ‘more of less.'

Intentional Living – 5 4 3 2 1, then move forwards

If you've been following my blog you'll know that I've struggled a bit with motivation this year and have been slowly working to overcome this. Today I came across what could possibly be the most powerful tool I've seen so far. I've always known that just because you don't want to do something, doesn't mean … Continue reading Intentional Living – 5 4 3 2 1, then move forwards

Minimalism – De-cluttering the ‘Hidden Items’

From the outside looking in, the whole concept seems simple. And yet, there I was on a recent rainy weekend, surrounded by a pile of random crockery, struggling to let it go out of my life. The reality is, handling items that have been part of your life can bring back memories and the emotions that arise can make it hard to let go.