Intentional Living – Why I’m building new habits for a new year

As part of my intentional living plan this year I am working on building some better habits. Now I’m not a huge fan of exercise. Mostly because it’s hard, uncomfortable and never involves sitting on the couch watching Netflix while eating cookies. However, as I move further into my forties I know that staying fit … Continue reading Intentional Living – Why I’m building new habits for a new year

Intentional Living – Plans, Pitfalls and Too Much Christmas Cake

As I emerge from the fog of a couple of weeks of not thinking about anything more stressful than making it to the airport on time or ensuring that everyone got enough helpings of Christmas cake, my mind is moving back into the planning stage of re-establishing my routine for the next few months.

Intentional Living – Why a plan is not going to be enough for 2019

As the end of the year looms, I'm beginning to think about catching up with my intentions for 2018 and recommitting or re-evaluating these for 2019. Today I came across an amusing but oh so pointed reminder about how our plans are only set in stone for about a minute after we make them and … Continue reading Intentional Living – Why a plan is not going to be enough for 2019

Minimalism – I can’t believe we ever had that many toys

Recently I was going through some old phone photos and videos. They were from a few years ago when my younger daughter was still a toddler. Taken in our old, supersized house, I was staggered to see the amount of toys we had all over the place. It was in no way a small house … Continue reading Minimalism – I can’t believe we ever had that many toys

In Lean and Intentional Living, the path to improvement is lined with discomfort

Change often comes with discomfort, even change for the better. Our minds are comfortable with the status quo and reluctant to forge ahead into known obstacles and discomfort. If we focus on WHY we want to change and fix our gaze to the horizon where our ambitions hover, we can see that discomfort is merely a necessary part of following the path to true north.