Minimalism is the absence of excess – how a change in perspective is fueling my weight loss journey

As I have pursued my weight loss journey I have assessed the quantity and quality of the food I eat and have realised that for years I have been over consuming. I did not stop and consider how much was right for me, I just assumed that whatever was in front of me was the right amount. I didn’t accept that I would need to make radical changes to clear the excess from my life.

Intentional Living –  How I have used a key business method for improving my focus on personal growth

What I didn’t expect was that I would suddenly see how I could use these same techniques to gain focus and improve the implementation of my personal growth strategic plan and figure out how to take my goals and turn them into tangible actions and ultimately results.

Minimalism – How my kids benefit from spending their weekends off the grid

In a previous post I talked about my family’s intention to spend more time in nature, living off the grid. Since then, we’ve spent a lot of time at our small piece of paradise and I’ve observed a number of developments in my two daughters since they’ve had ‘more of less.'

Intentional Living – 5 4 3 2 1, then move forwards

If you've been following my blog you'll know that I've struggled a bit with motivation this year and have been slowly working to overcome this. Today I came across what could possibly be the most powerful tool I've seen so far. I've always known that just because you don't want to do something, doesn't mean … Continue reading Intentional Living – 5 4 3 2 1, then move forwards

Minimalism – Eight days of silence

As the days passed I started to notice a pattern of the things I was using regularly in the house; bathroom, bed, dining table, couch, kettle, a plate, a few cups and so on. This led of course to realising all the things one person doesn’t use when living alone. The expression, ‘rattling around’ suddenly became real to me. I was ‘rattling around’ our downsized house