A Lean Fairytale – Improvement is like Onions
You know how in Shrek, there is that one iconic line, “Ogres are like onions?” Well, I think that improvement […]
To Reach the Summit, You Must have Already Climbed the Mountain – Tips for Preventing Pre Goal Achievement Stress
It sounds like a quote from someone important. In fact, after I wrote it down I did a quick search […]
No Limits Improvement- The Power of Striving for the Impossible
Just recently, I started to form a theory around success and specifically improvement focused success. I started to see a […]
Losing your lean momentum? – How to drag it back from the brink before it’s too late
I guarantee that many organizations right now are just like us. While we have scrambled to stay on track in […]
Holiday Weekend – Poem
There’s a day In late summer When the sun presses Down upon my face like a hot stone, And a […]
In Search of Solitude or Lockdown Burn-Out – Poem
I went outside In search of solitude and peace of mind. Away from the suffocating interior To the quiet of […]
Return to Self – Poem
How can you forget yourself? In the pages of forgotten poems My true self was hiding. Shuttered behind the must […]
Poetry or Prose – It’s all the same to me but why are we more comfortable sharing our thoughts in prose?
A friend once expressed their admiration for my ability to be transparent and open on my blog about my ongoing […]
Fade to Black – How success is a progression rather than a step change
My Taekwondo instructor (a very philosophical person in his own right) said something very interesting recently. He suggested that we […]
the lean minimalist 
From Intentional Business to Intentional Living – Adapting the Flywheel concept to drive your personal development journey
I am a student of business as much as a student of life. I am fascinated by what makes a […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary […]
Moving forwards when motivation has gone the way of the Dodo
If I’d known that maintaining a healthy, intentional lifestyle would be so hard I probably would never have started. Fortunately, […]
Lean Leadership – The importance of having a clear target vision for your lean transformation.
One of the key pitfalls that companies fall into as they embark on a lean transformation is failing to establish a clear vision of what lean will look like when implemented in their business.
Halfway through the Year of Transformation – Why ‘Being Tougher’ is What’s Next
‘If you want to be tougher mentally, it is simple: be tougher. Don’t meditate on it.’ – Jocko Willink So […]
It’s the process of intentional living that matters, not the results
When we focus exclusively on specific results as the measure of success we rise and fall on those results alone
Last Push in the Year of Transformation – Operation Flight
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what […]
Minimalism – I can’t believe we ever had that many toys
Recently I was going through some old phone photos and videos. They were from a few years ago when my […]
Intentional Living – Motivation Lost, Patience on the Horizon
Motivation is constantly slipping away from us. Sometimes staying motivated is as difficult as picking up the spilled jelly my four year old has dropped on the dining table. You just can’t seem to get a grip on it no matter how hard you try, it just slides through your fingers.