Month: December 2020

Preparing for the New Year – How to Turn Your New Year’s Resolutions into a Solid Action Plan You Will Actually Achieve

Have you ever made ambitious New Year’s Resolutions only to find that three months in they have fallen by the wayside for whatever reason? Part of the reason that we […]

the lean minimalist December 22, 2020 1 Comment

Personal Growth – Why breaking things down into systems helps us learn new and difficult skills

I am at Taekwondo training. My instructor has two hand mitts held up in front of me. We are practicing sparring and I have no idea what to do. My […]

Operation Flight – My first hand experience of the dreaded ‘Keto Flu’

My last post was about beginning a journey of weight loss in order to achieve some of my martial arts goals more easily, specifically jumping high so I can kick […]

Last Push in the Year of Transformation – Operation Flight

If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what I’ve called ‘The Year of Transformation.‘ It started with a […]