Recently I had the chance to chat with Alan Blake of WealthKode. We had an interesting discussion about how you can apply the Flywheel concept to investing and life. Check […]
I recently had the privilege of sitting down with Alan Blakey of Wealthkode.com. We had a great chat about Jim Collins’ Flywheel Effect and how this might relate to investment […]
We’ve had our rowing machine for a couple of years now and I can’t say I’ve been a fan. Ironically, when I was younger I was a coxen for a […]
The year is passing quickly and I am already halfway through the second stage of this year’s training plan. Unfortunately, over the last two weeks I have had a succession […]
On the first day of the New Year I like to think about what the coming year might look like. Generally, late in the year I reflect on how far […]
Have you ever made ambitious New Year’s Resolutions only to find that three months in they have fallen by the wayside for whatever reason? Part of the reason that we […]
I am at Taekwondo training. My instructor has two hand mitts held up in front of me. We are practicing sparring and I have no idea what to do. My […]
My last post was about beginning a journey of weight loss in order to achieve some of my martial arts goals more easily, specifically jumping high so I can kick […]
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what I’ve called ‘The Year of Transformation.‘ It started with a […]
When I started on this journey of a Year of Transformation back at the beginning of 2020 I had no idea how far it would take me. Initially, I was […]