Do you find it hard to study? Do you struggle to stick to things once you’ve started? Studying while working is a whole different animal to getting your undergraduate qualification […]
It’s hard enough getting all your steps in every day when life is normal. In a virus lock-down situation it can be really challenging. It’s crazy how little you can […]
Six months ago I realised with not a small amount of fear and self loathing that I was completely and utterly addicted to sugar. I was the person who always […]
So myself and my family are now in lock-down due to the spread of Covid-19. In New Zealand that means that only essential services, food, medical etc can operate. Unfortunately […]
There’s no doubt that we are living in challenging times. Routines, small issues and things we take for granted are all disturbed when something like the current Covid-19 pandemic arises. […]
I love self education and self improvement. Check out the article I wrote for BossBabe.com on options for self education.
Have you ever self sabotaged? I ask this because I caught myself beginning a process of self sabotage this week. I didn’t even notice I was doing it at first. […]
I am a results oriented person. I love to get results, to achieve, to tick boxes and all of those lovely things. I am also a bit of a contradiction. […]
So, the 21 Day Exercise Challenge is over and I have to say, it wasn’t overly challenging. Because I focused on building habits rather than getting buff I made sure […]
Yesterday, I attended a short webinar by Lean Frontiers and the TWI Institute entitled “An Introduction to Standardized Work and the 5 Levels“. This webinar is free so if you’re […]