Benefits of the 21 Day Exercise Challenge and What I’m Doing Next
So, the 21 Day Exercise Challenge is over and I have to say, it wasn’t overly challenging. Because I focused on building habits rather than getting buff I made sure […]
In Lean and in Life, start with a work standard
Yesterday, I attended a short webinar by Lean Frontiers and the TWI Institute entitled “An Introduction to Standardized Work and the 5 Levels“. This webinar is free so if you’re […]
Reflections and Humility – Why I share the ups and downs of my self improvement journey so candidly
This morning I received an unexpected but pleasant surprise. A reader who had just come across my work through an online magazine I write for contacted me out of the blue. […]
New Habits, Fatigue and Perspective
So this is Day 5 of my 21 Day Exercise Plan. It was also my fifth day back at work after a three week holiday and boy am I tired! […]
The 21 Day Exercise Plan – Time to Form Some New Habits
The first step in the Year of Transformation is to get into some serious shape. Now I don’t mean reasonably active, not too shabby kind of shape. I mean, fantastic, […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary treat I would never have believed them. I mean, my […]
Intentional Living – What I’ve learned in 30 Days without Sugar
Thirty days went by so fast, I feel like it was all too easy. But it actually wasn’t that easy. It just feels that way now I’m over the worst […]
Intentional Living – The Sugar Free Experiment
It’s no secret that I love sugar in all it’s forms. I have posted many times about my long term and tempestuous relationship with cookies. Sugar is my substitute and […]
Intentional Living – Exciting challenges make boredom bearable
So, despite whinging about boring super slow progress in my previous post, I am still pretty motivated about what I am trying to achieve in the long term. If you’ve […]
the lean minimalist 