Are you looking for a community of like minded people? Are you interested in sharing your story, getting support and achieving your goals on your path to Intentional Living? If […]
So over 12 weeks ago now, I started a 12 week, healthy eating and fitness challenge. It was pretty challenging, a lot of fun and extremely rewarding. Under my excess […]
I saw a really great quote from James Clear today. ‘The more you let a single belief define you, the less capable you are of adapting when life challenges you.’ […]
It’s been 17 days since I challenged myself to do 10,000 steps per day while in lock-down. In New Zealand, lock-down really means lock-down. We are only allowed to leave […]
Do you find it hard to study? Do you struggle to stick to things once you’ve started? Studying while working is a whole different animal to getting your undergraduate qualification […]
It’s hard enough getting all your steps in every day when life is normal. In a virus lock-down situation it can be really challenging. It’s crazy how little you can […]
Six months ago I realised with not a small amount of fear and self loathing that I was completely and utterly addicted to sugar. I was the person who always […]
So myself and my family are now in lock-down due to the spread of Covid-19. In New Zealand that means that only essential services, food, medical etc can operate. Unfortunately […]
There’s no doubt that we are living in challenging times. Routines, small issues and things we take for granted are all disturbed when something like the current Covid-19 pandemic arises. […]
I love self education and self improvement. Check out the article I wrote for BossBabe.com on options for self education.