Slowing Down Time With Intentional Living

I have been working hard on living intentionally over the last few weeks and I’ve noticed one key thing. Time slows down when you focus on what’s important to you. After work, the evening often flies past as we manage meals, homework, showers and stories for the kids before collapsing on the couch for some … Continue reading Slowing Down Time With Intentional Living

Intentional Living – I don’t need a target to make progress

How are you going with living your intentions so far this year? As usual, I’ve been struggling a bit as I continue to adjust from being on holiday to living in a more structured, purposeful way. This morning, I realised that the way forwards is easy. All I have to do is just keep doing. … Continue reading Intentional Living – I don’t need a target to make progress

Intentional Living – Why I’m building new habits for a new year

As part of my intentional living plan this year I am working on building some better habits. Now I’m not a huge fan of exercise. Mostly because it’s hard, uncomfortable and never involves sitting on the couch watching Netflix while eating cookies. However, as I move further into my forties I know that staying fit … Continue reading Intentional Living – Why I’m building new habits for a new year