Last Push in the Year of Transformation – Operation Flight
If you’ve been following my 2020 health and fitness journey, you will know that I have been working through what I’ve called ‘The Year of Transformation.‘ It started with a […]
Navigating the Roadblocks to Progress – How my Herniated Disc Will Not Stop Me from Moving Forwards
And so, last week the inevitable happened. If you’ve been reading my blog for a while you will know that the main motivator behind my ongoing and relentless quest for […]
I’m Tired, I’m Sore and I’m Bored. Learn the Secret of Why I Won’t Quit
‘The greatest threat to success is not failure but boredom’ – James Clear My back hurts, my feet hurt and I’m tired in a muscle fatigue kind of way. I […]
Why Persistence and Patience Beat Short Term Pain in the Journey to Better Health and Fitness
In my experience it takes twenty days for a new habit to stop feeling weird and start to feel like something you ‘just do’. It takes ninety days for it […]
the lean minimalist 