Revisiting the Flywheel – How a Flywheel concept can keep you on the long term road to greatness
Four hundred and forty two days ago I published what has been my most read article so far, From Intentional Business to Intentional Living – Adapting the Flywheel concept to […]
New Facebook Group – Intentional Living with The Lean Minimalist – Exclusive Invitation
Are you looking for a community of like minded people? Are you interested in sharing your story, getting support and achieving your goals on your path to Intentional Living? If […]
Why I’m OK With Not Losing 20 Pounds (yet) and What I’m Doing Next in the Year of Transformation
So over 12 weeks ago now, I started a 12 week, healthy eating and fitness challenge. It was pretty challenging, a lot of fun and extremely rewarding. Under my excess […]
When Crisis Strikes – How Quickly You Adapt Now Will Benefit You Later
I saw a really great quote from James Clear today. ‘The more you let a single belief define you, the less capable you are of adapting when life challenges you.’ […]
More Ways to get 10,000 Steps in Lock-down – 112,128 steps so far
It’s been 17 days since I challenged myself to do 10,000 steps per day while in lock-down. In New Zealand, lock-down really means lock-down. We are only allowed to leave […]
Successful Self Education while holding down a job – Sticking to the plan and succeeding when you just want to quit
Do you find it hard to study? Do you struggle to stick to things once you’ve started? Studying while working is a whole different animal to getting your undergraduate qualification […]
How to get 10,000 steps in Lock-down
It’s hard enough getting all your steps in every day when life is normal. In a virus lock-down situation it can be really challenging. It’s crazy how little you can […]
6 Months Sugar Free – What Freedom Looks Like
Six months ago I realised with not a small amount of fear and self loathing that I was completely and utterly addicted to sugar. I was the person who always […]
Lean in Lock-down
So myself and my family are now in lock-down due to the spread of Covid-19. In New Zealand that means that only essential services, food, medical etc can operate. Unfortunately […]
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