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Tag: Weight Loss

Intentional Living – Plans, Pitfalls and Too Much Christmas Cake

As I emerge from the fog of a couple of weeks of not thinking about anything more stressful than making it to the airport on time or ensuring that everyone got enough helpings of Christmas cake, my mind is moving back into the planning stage of re-establishing my routine for the next few months.

A Year of Living Intentionally

I think the real lesson I’ve learned this year is that despite the obstacles, the chaos and the general randomness of life, attempting to live intentionally creates a solid, reassuring theme through it all.

In Lean and Intentional Living, the path to improvement is lined with discomfort

Change often comes with discomfort, even change for the better. Our minds are comfortable with the status quo and reluctant to forge ahead into known obstacles and discomfort. If we focus on WHY we want to change and fix our gaze to the horizon where our ambitions hover, we can see that discomfort is merely a necessary part of following the path to true north.

Intentional Living – Knowing is not doing when it comes to life and process change

We can quickly find ourselves slipping from a position of motivation when the going gets rough. Like many others I’m sure, I find inspiration in reading just one more blog or researching just one more cutting edge idea. Unfortunately, putting awesome information into my brain does not directly result in putting one foot in front of the other when it comes to getting off the couch and getting active.