The 21 Day Exercise Plan – Time to Form Some New Habits
The first step in the Year of Transformation is to get into some serious shape. Now I don’t mean reasonably active, not too shabby kind of shape. I mean, fantastic, […]
100 Days Sugar Free and the Year of Transformation
If someone had told me a year ago that I would celebrate the holidays without indulging in a single sugary treat I would never have believed them. I mean, my […]
Intentional Living – What I’ve learned in 30 Days without Sugar
Thirty days went by so fast, I feel like it was all too easy. But it actually wasn’t that easy. It just feels that way now I’m over the worst […]
Intentional Living – The Sugar Free Experiment
It’s no secret that I love sugar in all it’s forms. I have posted many times about my long term and tempestuous relationship with cookies. Sugar is my substitute and […]
Intentional Living – When more Grit is what you need
When I was younger I had more of everything you need to face a challenge. More energy, more time and more idealism. Nothing was insurmountable and everything was an exciting […]
Intentional Living – Exciting challenges make boredom bearable
So, despite whinging about boring super slow progress in my previous post, I am still pretty motivated about what I am trying to achieve in the long term. If you’ve […]
Intentional Living – Progress is really boring
Progress is so boring. Almost three weeks into my latest focus on intentional living I am steadily pushing the flywheel, one microscopic movement at a time. It’s agonisingly slow, not […]
Personal Flywheel Series – Two actions for moving forwards when you’ve been crushed by your own Flywheel
Earlier in the year I started working on my personal Flywheel journey. You can read about it here. Since then I’ve had a number of set-backs both in health and […]
Lean Minimalist – New Site Layout and Lots of Content
We’ve been working hard on arranging all the content on the Lean Minimalist site in a more user friendly way over the last few months and now have a much […]
What would the best version of my self do?
I just saw a re-tweet that had originated with The Minimalists that made me do a double take and a re-think. ‘What would the best version of myself do?” Now […]
Day 38 – It always comes back to Cookies
A friend asked me today how things were going since I finished my thirty days of healthy focused living and I had to answer truthfully. It’s been really hard. Thirty […]
Intentional Living – How my 30 day challenge has transformed my perspective…and my waistline
Tomorrow, my thirty day healthy living challenge is over. For thirty days straight I will have eaten the right foods, exercised every day, gone to bed at the right time, […]
From Intentional Business to Intentional Living – Adapting the Flywheel concept to drive your personal development journey
I am a student of business as much as a student of life. I am fascinated by what makes a good business great and no one has done more research […]
Slowing Down Time With Intentional Living
I have been working hard on living intentionally over the last few weeks and I’ve noticed one key thing. Time slows down when you focus on what’s important to you. […]
Intentional Living – I don’t need a target to make progress
How are you going with living your intentions so far this year? As usual, I’ve been struggling a bit as I continue to adjust from being on holiday to living […]
Intentional Living – Why I’m building new habits for a new year
As part of my intentional living plan this year I am working on building some better habits. Now I’m not a huge fan of exercise. Mostly because it’s hard, uncomfortable […]
