Day 38 – It always comes back to Cookies
A friend asked me today how things were going since I finished my thirty days of healthy focused living and I had to answer truthfully. It’s been really hard. Thirty […]
Intentional Living – How my 30 day challenge has transformed my perspective…and my waistline
Tomorrow, my thirty day healthy living challenge is over. For thirty days straight I will have eaten the right foods, exercised every day, gone to bed at the right time, […]
From Intentional Business to Intentional Living – Adapting the Flywheel concept to drive your personal development journey
I am a student of business as much as a student of life. I am fascinated by what makes a good business great and no one has done more research […]
Slowing Down Time With Intentional Living
I have been working hard on living intentionally over the last few weeks and I’ve noticed one key thing. Time slows down when you focus on what’s important to you. […]
Intentional Living – I don’t need a target to make progress
How are you going with living your intentions so far this year? As usual, I’ve been struggling a bit as I continue to adjust from being on holiday to living […]
Intentional Living – Why I’m building new habits for a new year
As part of my intentional living plan this year I am working on building some better habits. Now I’m not a huge fan of exercise. Mostly because it’s hard, uncomfortable […]
Intentional Living – Plans, Pitfalls and Too Much Christmas Cake
As I emerge from the fog of a couple of weeks of not thinking about anything more stressful than making it to the airport on time or ensuring that everyone got enough helpings of Christmas cake, my mind is moving back into the planning stage of re-establishing my routine for the next few months.
A Year of Living Intentionally
I think the real lesson I’ve learned this year is that despite the obstacles, the chaos and the general randomness of life, attempting to live intentionally creates a solid, reassuring theme through it all.
Resetting for Spring while Herding Cats with Leo Babauta
With a full time job and two kids, combined with the usual share of winter ailments, life is full of distractions and diversions that pull me away from focusing on actions that will move me further down the path I want to follow.
In Lean and Intentional Living, the path to improvement is lined with discomfort
Change often comes with discomfort, even change for the better. Our minds are comfortable with the status quo and reluctant to forge ahead into known obstacles and discomfort. If we focus on WHY we want to change and fix our gaze to the horizon where our ambitions hover, we can see that discomfort is merely a necessary part of following the path to true north.
Intentional Living – Knowing is not doing when it comes to life and process change
We can quickly find ourselves slipping from a position of motivation when the going gets rough. Like many others I’m sure, I find inspiration in reading just one more blog or researching just one more cutting edge idea. Unfortunately, putting awesome information into my brain does not directly result in putting one foot in front of the other when it comes to getting off the couch and getting active.
Cookies will not hold me back forever. How even slow progress is still progress when it comes to Minimalism
Do you ever feel that you aren’t as minimalist as you could be? Have you had moments of guilt because you bought that extra throw pillow just for the amazing colour and texture, not because you really need a new throw pillow. For shame! Just kidding. The minimalist journey is a long one and often filled with times of slow progress and setbacks just like any other change.
Minimalism is the absence of excess – how a change in perspective is fueling my weight loss journey
As I have pursued my weight loss journey I have assessed the quantity and quality of the food I eat and have realised that for years I have been over consuming. I did not stop and consider how much was right for me, I just assumed that whatever was in front of me was the right amount. I didn’t accept that I would need to make radical changes to clear the excess from my life.
