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Intentional Living – 5 4 3 2 1, then move forwards

If you’ve been following my blog you’ll know that I’ve struggled a bit with motivation this year and have been slowly working to overcome this.

Today I came across what could possibly be the most powerful tool I’ve seen so far.

I’ve always known that just because you don’t want to do something, doesn’t mean you can’t do it and that progress often involves doing things you really don’t want to do.

The video below is an interview with Mel Robbins who used this rule to completely change her life from one where she could not break out of a demotivated rut that had been caused by some seriously big financial setbacks. In the video she explains why it is so hard to push ourselves into doing uncomfortable things and how you can get around it. I’ll definitely be trying this.


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